Why do I have sudden emotional outbursts - Man vs Marriage

Episode 299

Published on:

8th Jul 2024

Owning Your emotions AGAIN! - Step one in taking back your Emotions the Good, the inner outburst, & toxic emotions

As the young folks say these days, "This episode slaps bruh"

Yeah, it's funny AND it's absolutely true. Whom in your life has the codes? The codes to what you may be asking, the codes to the nuke in your emotions. Years ago I found myself in a place where I consistently renewed rent in other peoples drama, NOT ONLY did I keep paying the bill in places I had no desire to be I allowed their actions, attitudes, moods, baggage, misery, and toxicity to strike a match near my fuse. I decided I did not want to allow anyone to cause me to lose control of my emotional wellbeing and snap, argue with ferociousness I was sick of allowing my circumstances to dictate my attitude and emotions. I began the journey at that time and it's been well over 15 years.

FOR THE RECORD: I am not perfect in this area. I still find myself stepping in piles of BS that other people have dropped in my path. Understand also, this does not mean there isn't a time to display emotions and take immediate action, it is however a path to creating intentional response rather than petty reactions.

Now it's time for you to get in on this episode and send me your take, email me:

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The book I mention in the show: It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life (Audible Audio Edition): Trevor Moawad, Trevor Moawad, Russell Wilson - foreword, Russell Wilson - foreword, HarperAudio: Books

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About the Podcast

Man vs Marriage
Man vs Marriage
Question time dude, have you ever looked at a Marriage where the husband and wife appear to be best friends and wondered “How can I get that?” Maybe you have thought about your marriage and wondered "Is this as good as it gets"? The truth is, your marriage can be AS GOOD AS YOU WANT IT TO BE. The Man vs Marriage podcast is the Man's guide to creating the best version of yourself and being proud of who you are and what you are becoming. We offer you the road map to what you want in a fulfilling life and marriage.

Follow my journey as I navigate Marriage, parenthood, and relationships with my Marriage Coach Rita Enos, who truly has a heart for Men and how we as men can totally transform our marriage while growing and transforming ourselves in the process. Find your purpose and find your sense of pride in being a man and winning in marriage.

About your host

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Quincy Moran

A Family Man! A Happily married man however that happiness hasn't always come easy. After 10 years of marriage and 8 children with numerous medical emergencies and family tragedy we had become roommates. Fast forward 10 years and we have become closer than either of us had ever known possible. After this amazing transformation thanks to our marriage coach Rita Enos, my wife and I decided to give back to the entire Human Race and give Men the opportunity to decide "How Good do you want your life/Marriage to be"? I am hardwired to inspire because it gives me life! It was only natural that I take this desire to inspire and my incredibly handsome face for radio to make a difference like I have experience in my own life.